Educational guides, templates, and materials to support your team's wellness journey. Free and member resources available.
Start here with our collection of downloadable guides and educational materials.
PDF guide to designing and implementing break schedules. Includes templates for different work patterns and team sizes.
Request AccessComprehensive library of 20+ movement activities with descriptions, duration, and difficulty level. Printable and shareable.
Request AccessSimple spreadsheet for teams to log participation and identify patterns. Easy to adapt for your team's needs.
Request AccessReady-to-send emails and messages to introduce programs to your team. Customisable for your organisation.
Request AccessGuide for leaders on supporting wellness culture. Includes tips for encouraging participation and handling resistance.
Request AccessQuick reference guide on desk setup, posture, and workstation adjustments for remote workers.
Request AccessExclusive materials and ongoing support for organisations in our programs.
New educational materials released monthly, customised for program members. Includes:
Monthly educational sessions with our team. Topics include:
All sessions recorded and available on demand for members.
Ongoing partnership and guidance throughout your program.
Coaching frequency and depth vary by program tier.
Our resource library covers the full spectrum of workplace wellness education.
Guides on movement types, posture awareness, ergonomic setup
Frameworks for different work patterns, meeting types, time zones
Building wellness culture, managing change, team engagement
Supporting distributed teams, time zone considerations, inclusion
Analytics, tracking templates, engagement metrics
General wellness information, workplace health, focus and energy
Whether you're exploring wellness initiatives or already have a program underway, our resources support every stage.