Educational content for workplace wellness only. Not medical, psychological, or health services. Sydney, Australia.
Team Initiatives

Programs That Build Culture

From foundations to advanced challenges, we offer programs designed to integrate movement and wellness into your team's rhythm.

Program Formats

All programs are educational and delivered with coaching support. Choose the format that fits your team's stage and resources.

Essentials Package

4–6 weeks

  • Kick-off consultation and assessment
  • Foundation break framework
  • Resource toolkit (guides, templates, tracking sheets)
  • Two check-in calls
  • Suitable for: pilot programs, smaller teams (under 30 people)

Engagement Programme

8–12 weeks

  • Initial team assessment and customisation
  • Full break framework tailored to team schedule
  • Weekly resource releases and engagement emails
  • Structured 8-week team challenge with tracking
  • Monthly team coaching calls and Q&A
  • Suitable for: most organisations and team sizes

Intensive Partnership

Ongoing

  • Continuous program evolution and support
  • Quarterly wellness events and workshops
  • Advanced engagement tracking and analytics
  • Dedicated account manager and priority support
  • Annual strategic review and planning
  • Suitable for: enterprise clients, ongoing culture building

How Programs Work

Week 1

Discovery call, team assessment, goal setting

Weeks 2–4

Framework rollout, resource distribution, initial uptake

Weeks 5–8

Team challenge phase, coaching support, momentum building

Week 9+

Sustainability phase, ongoing coaching, next initiatives

Team Challenge Features

The structured challenge component is optional but highly effective for building engagement and culture.

Tracking Dashboard

Team members log participation. Simple, transparent tracking of engagement patterns.

Recognition System

Team leaderboard, milestones, and rewards for consistent participation and cultural contribution.

Coaching Sessions

Monthly group calls with our team to celebrate progress, troubleshoot challenges, and refine approaches.

Analytics & Insights

Regular reports on participation trends, engagement patterns, and areas to strengthen.

Bright office space with desks and comfortable seating for team collaboration

Hybrid & Global Team Support

Many organisations have teams spread across time zones and work arrangements. Our programs are designed to accommodate this complexity.

  • Asynchronous resource delivery
  • Flexible break timing across time zones
  • Optional group sessions with recordings
  • Tailored resources for hybrid workers
  • Digital tracking accessible 24/7
Discuss Your Setup

Frequently Asked Questions

Absolutely. We start every engagement with an assessment and discussion of your team's needs, existing practices, and goals. Programs are tailored accordingly.

We work with leaders to introduce programs thoughtfully. Starting with education and voluntary participation often eases initial concerns. Our coaching calls can address team questions and resistance.

We track participation rates, engagement trends, and qualitative feedback. Success often looks like increased break participation, positive team feedback, and sustained adoption after the formal challenge ends.

We primarily serve Australian organisations but can discuss international arrangements. Contact us to explore possibilities for your global team.